Join Us for the Rest Nest Day Retreat in Eldersburg on Feb 22

Treat Yourself to Stillness

If you’ve been feeling stretched thin, emotionally depleted, or simply craving a break from the noise of daily life, this invitation is for you.

Join us on Sunday, February 22, 2026 from 10:00 AM to 5:00 PM for a full-day experience designed to help you slow down, soften, and return to yourself. The Rest Nest Day Retreat offers a restorative blend of bodywork, meditation, movement, and nervous system education—woven together in a calm, compassionate space that honors your need for rest.

What Is the Rest Nest?

Led by Nancy Fallon and Kristin Cook, with acupuncture and meditation by Leslie Lloyd and chair massage by Zecia ‘Z’ Cosby, the Rest Nest is a nurturing sanctuary—a place to let go, breathe deeply, and reconnect with your body’s innate capacity for healing.

Together, we’ll explore gentle and supportive practices to ease physical tension, soothe the mind, and reset your nervous system.

You Can Expect:

• Chair massage and acupuncture to help release stored tension and promote deep relaxation
• Gentle, accessible yoga to support grounding and ease
• Myofascial release to support healing and body awareness
• Nervous system education to help you better understand how stress impacts your body—and how to support balance moving forward
• Catered lunch by Kismet and Go to nourish and delight
• A calm, welcoming environment where you can feel safe, supported, and fully present

Who This Is For

This retreat is ideal for anyone who feels tired, overwhelmed, burnt out—or simply in need of a reset. You do not need any prior experience with yoga, acupuncture, or meditation to attend. All bodies, all levels, and all nervous systems are welcome.

Event Details

• Sunday, February 22, 2026
• 10:00 AM – 5:00 PM
• Bluebird Yoga and Wellness Studio, 1912 Liberty Rd, Suite 17, Eldersburg, MD 21784
• Lunch provided by Kismet and Go
• $150 registration. You can register online here!

Why Now?

Winter is the perfect season for turning inward, resting, and listening to what your body truly needs. Give yourself the gift of stillness—of unplugging for a day and letting skilled, compassionate practitioners guide you gently back to balance.

Leave feeling grounded, nourished, and deeply restored—with practical tools you can carry into your everyday life.

Ready to rest?

We can’t wait to welcome you to the nest. If you have questions, please fill out the contact form on this page and we will be in touch!